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Body Fat %
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Body Fat Percentage
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%
Enter measurements to begin
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Waist cm
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Neck cm
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Height cm
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Measurements
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Gender
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Female
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Waist (cm)
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Neck (cm)
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Hip (cm)
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Height (cm)
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U.S. Navy Method
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How it works
— Uses waist, neck (and hip for women) + height with logarithms.
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Measure correctly
— Waist at navel, neck below larynx, hip at widest point.
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Estimate only
— Good for tracking trends; DEXA is more precise.
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