Health BMI Caluculator

BIOMETRIC RADAR MATRIX

TOTAL MASS (KILOGRAMS - kg)

STATURE HEIGHT (CENTIMETERS - cm)

BIO SCAN LIVE

BMI TELEMETRY

BODY MASS INDEX

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PHYSIOLOGICAL PROFILE:

NEW HORIZONS HEALTH CONTROL • CORE DIAGNOSTICS 2026

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What is BMI?

Body Mass Index (BMI) is a simple, quick, and widely used screening tool that estimates body fat based on your height and weight. It helps categorize whether a person has a healthy body weight or falls into underweight, overweight, or obese ranges.

✓ Formula: BMI = weight (kg) / height (m)²
✓ Developed as a population-level indicator (not perfect for individuals)
✓ Used by WHO, CDC, NHS, and most health organizations worldwide
✓ Quick, low-cost way to screen for weight-related health risks

BMI

kg/m²

weight / height²

HEALTH INDICATOR

Horizons BMI

BMI Categories (WHO / CDC)

These standard adult categories help indicate potential weight-related health risks. BMI is a screening tool — not a direct diagnosis of body fat or health.

⬤ Underweight: < 18.5
⬤ Normal weight: 18.5 – 24.9
⬤ Overweight: 25 – 29.9
⬤ Obese: ≥ 30 (Class I: 30–34.9, II: 35–39.9, III: ≥40)

UnderNormalOverObese

18.5 – 24.9

Quick screening tool for adults 20+ years

BODY COMPOSITION INDICATOR

Horizons HEALTH

How to Maintain a Healthy BMI

Maintaining a healthy BMI (18.5–24.9) involves sustainable lifestyle habits rather than quick fixes. Focus on balanced nutrition, regular movement, portion awareness, hydration, and consistency. Small, steady changes lead to long-term success and lower health risks.

✓ Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins & healthy fats
✓ Stay physically active — aim for at least 150 minutes of moderate exercise per week
✓ Practice portion control & mindful eating (avoid oversized servings)
✓ Drink plenty of water & limit sugary drinks & processed foods
✓ Get enough sleep & manage stress — both affect hunger & weight
✓ Track progress gradually (aim for 0.5–1 kg change per week if needed)

✓

Balance • Move • Hydrate

LIFESTYLE HABITS

Horizons WELLNESS

Practical Daily Tips to Keep BMI Healthy

These evidence-based habits (from WHO, CDC, NHS & heart health guidelines) help most people maintain or reach the healthy range sustainably.

1 Eat mostly whole foods: Fill half your plate with vegetables & fruits, add lean protein & whole grains
2 Move regularly: Walk 10,000 steps/day or do 150–300 min moderate activity/week (brisk walking, cycling, swimming)
3 Control portions & avoid mindless snacking — use smaller plates & eat slowly
4 Drink water first — aim for 2–3 liters/day & replace sugary drinks
5 Sleep 7–9 hours & reduce stress — poor sleep increases hunger hormones