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Calorie Calculator
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Daily Calorie Target
—
kcal / day
Enter your details to begin
—
BMR
—
TDEE
—
Goal
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—
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Your Profile
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Gender
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Weight (kg)
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Height (cm)
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Age
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Activity Level
Sedentary (little or no exercise)
Lightly Active (1–3 days/week)
Moderately Active (3–5 days/week)
Very Active (6–7 days/week)
Extra Active (hard exercise + physical job)
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Goal
Maintain Weight
Lose Weight (≈0.5 kg/week)
Gain Weight (≈0.5 kg/week)
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How it works
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BMR
— Calories burned at complete rest (Mifflin-St Jeor).
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TDEE
— BMR × activity multiplier = maintenance calories.
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Goal
— −500 kcal for loss or +500 kcal for gain (~0.5 kg/week).
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