water_drop
Water Intake
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Daily Water Goal
—
liters / day
Enter your weight to begin
—
ml
—
Glasses*
—
Base L
* ≈ 250 ml per glass
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How it’s calculated
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water_drop
Base
— About 35 ml per kg of body weight.
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Exercise
— Extra ~350 ml for every 30 minutes of activity.
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Hot climate
— Extra 500 ml when it’s hot or humid.
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