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BMR Calculator
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Your BMR
—
kcal / day at rest
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kg
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cm
—
years
Estimated Daily Needs (TDEE)
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Light
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Moderate
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Active
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Formula
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What is BMR?
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Basal Metabolic Rate
— Calories your body burns at complete rest to keep you alive.
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TDEE
— Total Daily Energy Expenditure = BMR × activity level.
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Mifflin-St Jeor
— Most accurate modern formula for most people.
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