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THE GRAM TO CUP

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Flour

BAKING / 2026

FLOUR CONVERSION

1 CUP ALL-PURPOSE = 125 GRAMS.

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Sugar

SWEETENER / 2026

SUGAR RATIO

1 CUP WHITE SUGAR = 200 GRAMS.

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Butter

DAIRY / 2026

BUTTER DENSITY

1 CUP BUTTER = 227 GRAMS.

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Cocoa

FLAVOR / 2026

COCOA POWDER

1 CUP COCOA = 85 GRAMS.

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Oats

HEALTH / 2026

ROLLED OATS

1 CUP OATS = 90 GRAMS.

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Milk

LIQUID / 2026

MILK VOLUME

1 CUP MILK = 245 GRAMS.

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Written By

Author

Senior Culinary Density Researcher

Binul Nethaka

Combining mathematical precision and culinary science to provide the best free, fast, and highly accurate conversion experience for bakers and chefs worldwide.